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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted2
VS
Turkey sausage, cooked Leader
Turkey sausage, cooked6

Turkey sausage, cooked leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Turkey sausage, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for less sodium and more magnesium.

Pick Turkey sausage, cooked for more protein, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    196 kcal
  • Proteinmore is better
    23.35 g
    23.89 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.15 g
    10.44 g
  • Saturated fatless is better
    2.74 g
    2.27 gWIN
  • Sodiumless is better
    WIN123 mg
    665 mg
  • Potassiummore is better
    247 mg
    298 mgWIN
  • Calciummore is better
    11 mg
    22 mgWIN
  • Ironmore is better
    1.11 mg
    1.49 mgWIN
  • Magnesiummore is better
    WIN22 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Turkey sausage, cooked · Foodatron