Chicken drumstick with skin, roasted vs Turkey wing, cooked

Chicken drumstick with skin, roasted1

Leader

Turkey wing, cooked6

Turkey wing, cooked leads 6–1 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Turkey wing, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for less saturated fat.

Pick Turkey wing, cooked for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
191 kcal
229 kcal
Proteinmore is better
23.35 g
27.38 gWIN
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
10.15 g
12.43 g
Saturated fatless is better
WIN2.74 g
3.39 g
Sodiumless is better
123 mg
61 mgWIN
Potassiummore is better
247 mg
266 mgWIN
Calciummore is better
11 mg
24 mgWIN
Ironmore is better
1.11 mg
1.46 mgWIN
Magnesiummore is better
22 mg
25 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.