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Plate
Sardines In Oil Lightly Smoked0
VS
Leader
Ahi Yellowfin Tuna4

Ahi Yellowfin Tuna leads 4–0 · 4 categories decided · 2 ties

Sardines In Oil Lightly Smoked: 106 g · Ahi Yellowfin Tuna: 85 g.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    120 kcal
    110.06 kcal
  • Proteinmore is better
    12 g
    26 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    8 g
    0.5 g
  • Saturated fatless is better
    2 g
    0 gWIN
  • Sodiumless is better
    290 mg
    220 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    204 mg
    —
  • Ironmore is better
    0 mg
    0.36 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sardines In Oil Lightly Smoked vs Ahi Yellowfin Tuna · Foodatron