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PreparedSeafood

Sardines In Oil Lightly Smoked

Calories
113kcal
Protein
11.2876372153399g
Protein / 100 kcal
10g
Total fat
7.52509147689327g
g
Chicken Of The Sea · label data
Values per 100 g edible portion

Sardines In Oil Lightly Smoked is a seafood food. A 100 g edible portion provides 113 calories, 11.3 g of protein, 0 g of carbohydrate and 7.5 g of fat. That works out to 10 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros113 kcal
  • Protein11.2876372153399 g · 40%
  • Carbs0 g · 0%
  • Fat7.52509147689327 g · 60%

Where Sardines In Oil Lightly Smoked ranks

Nutrition

10 g protein / 100 kcal

Energy

  • Energy
    120 kcal

Macronutrients

  • Protein
    12 g
    24%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    8 g
    10%
  • Saturated fat
    2 g
    10%

Minerals

  • Sodium
    290 mg
    13%
  • Potassium
    —
  • Calcium
    204 mg
    16%
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sardines In Oil Lightly Smoked?
Sardines In Oil Lightly Smoked has 113 calories per 100 g edible portion.
How much protein is in Sardines In Oil Lightly Smoked?
Sardines In Oil Lightly Smoked has 11.3 g of protein per 100 g edible portion.
How many carbs are in Sardines In Oil Lightly Smoked?
Sardines In Oil Lightly Smoked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Sardines In Oil Lightly Smoked?
Sardines In Oil Lightly Smoked has 7.5 g of total fat per 100 g edible portion.
How much fiber is in Sardines In Oil Lightly Smoked?
Sardines In Oil Lightly Smoked has 0 g of fiber per 100 g edible portion.
How much sugar is in Sardines In Oil Lightly Smoked?
Sardines In Oil Lightly Smoked has 0 g of total sugars per 100 g edible portion.
Is Sardines In Oil Lightly Smoked high in protein?
Sardines In Oil Lightly Smoked provides 10 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Sardines In Oil Lightly Smoked keto-friendly?
Sardines In Oil Lightly Smoked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sardines In Oil Lightly Smoked vegan?
No — Sardines In Oil Lightly Smoked is not vegan.
Is Sardines In Oil Lightly Smoked vegetarian?
No — Sardines In Oil Lightly Smoked is not vegetarian.
Is Sardines In Oil Lightly Smoked gluten-free?
No — Sardines In Oil Lightly Smoked contains gluten.
Is Sardines In Oil Lightly Smoked dairy-free?
No — Sardines In Oil Lightly Smoked contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.