Wild-Caught Sardines In Water vs Albacore Solid White Tuna In Water

Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Wild-Caught Sardines In Water for more iron.

Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
9.17 g
33.82 gWIN
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
6.67 g
0.79 g
Saturated fatless is better
2.08 g
0.52 gWIN
Sodiumless is better
225 mg
205.26 mgWIN
Potassiummore is better
—
—
Calciummore is better
143.34 mg
—
Ironmore is better
WIN0.58 mg
0.24 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.