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Plate
Chicken and rice soup Leader
Chicken and rice soup4
VS
All Butter Scottish Shortbread Fingers1

Chicken and rice soup leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Chicken and rice soup comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Chicken and rice soup for more protein, more fiber, less sugar and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.04 g
    1.06 g
  • Carbohydrate
    12.17 g
    11.47 g
  • Fibermore is better
    WIN1.25 g
    0.54 g
  • Total sugarsless is better
    WIN0.33 g
    3.29 g
  • Total fat
    3.25 g
    5.42 g
  • Saturated fatless is better
    WIN0.77 g
    3.38 g
  • Sodiumless is better
    991.67 mg
    54.16 mgWIN
  • Potassiummore is better
    170.83 mg
    —
  • Calciummore is better
    37.5 mg
    —
  • Ironmore is better
    1.29 mg
    —
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    0.42 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.