Chicken and rice soup vs All Butter Scottish Shortbread Fingers

Chicken and rice soup leads 3–2 · 5 categories decided

Chicken and rice soup: 100 g · All Butter Scottish Shortbread Fingers: serving (18 g).

The verdict

Chicken and rice soup comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chicken and rice soup for more protein, less sugar and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
24 kcal
90.48 kcal
Proteinmore is better
WIN1.45 g
0.96 g
Carbohydrate
2.92 g
10.38 g
Fibermore is better
0.3 g
0.49 gWIN
Total sugarsless is better
WIN0.08 g
2.98 g
Total fat
0.78 g
4.9 g
Saturated fatless is better
WIN0.19 g
3.06 g
Sodiumless is better
238 mg
49 mgWIN
Potassiummore is better
41 mg
—
Calciummore is better
9 mg
—
Ironmore is better
0.31 mg
—
Magnesiummore is better
0 mg
—
Vitamin Cmore is better
0.1 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.