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Plate
Chickpeas, cooked Leader
Chickpeas, cooked6
VS
Firm tofu
Firm tofu3

Chickpeas, cooked leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpeas, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Chickpeas, cooked for more fiber, less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Pick Firm tofu for more protein, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    144 kcal
  • Proteinmore is better
    8.86 g
    17.27 gWIN
  • Carbohydrate
    27.42 g
    2.78 g
  • Fibermore is better
    WIN7.6 g
    2.3 g
  • Total sugarsless is better
    4.8 g
    —
  • Total fat
    2.59 g
    8.72 g
  • Saturated fatless is better
    WIN0.27 g
    1.26 g
  • Sodiumless is better
    WIN7 mg
    14 mg
  • Potassiummore is better
    WIN291 mg
    237 mg
  • Calciummore is better
    49 mg
    683 mgWIN
  • Ironmore is better
    WIN2.89 mg
    2.66 mg
  • Magnesiummore is better
    48 mg
    58 mgWIN
  • Vitamin Cmore is better
    WIN1.3 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.