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Plate
Chili con carne with beans Leader
Chili con carne with beans4
VS
All Butter Shortbread Fingers1

Chili con carne with beans leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Chili con carne with beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Chili con carne with beans for more protein, more fiber, less sugar and less saturated fat.

Pick All Butter Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.42 g
    1.23 g
  • Carbohydrate
    12.24 g
    11.77 g
  • Fibermore is better
    WIN3.08 g
    0.39 g
  • Total sugarsless is better
    WIN1.75 g
    2.55 g
  • Total fat
    3.24 g
    5.24 g
  • Saturated fatless is better
    WIN1.17 g
    3.02 g
  • Sodiumless is better
    419.63 mg
    33.53 mgWIN
  • Potassiummore is better
    246.73 mg
    —
  • Calciummore is better
    30.84 mg
    —
  • Ironmore is better
    1.25 mg
    —
  • Magnesiummore is better
    26.17 mg
    —
  • Vitamin Cmore is better
    0.19 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.