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Chili garlic sauce Leader
Chili garlic sauce3
VS
All Butter Shortbread Fingers2

Chili garlic sauce leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Chili garlic sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chili garlic sauce for more protein, more fiber and less saturated fat.

Pick All Butter Shortbread Fingers for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.72 g
    1.23 g
  • Carbohydrate
    21.51 g
    11.77 g
  • Fibermore is better
    WIN2.61 g
    0.39 g
  • Total sugarsless is better
    14.49 g
    2.55 gWIN
  • Total fat
    0.33 g
    5.24 g
  • Saturated fatless is better
    WIN0.05 g
    3.02 g
  • Sodiumless is better
    1454.35 mg
    33.53 mgWIN
  • Potassiummore is better
    402.17 mg
    —
  • Calciummore is better
    21.74 mg
    —
  • Ironmore is better
    0.87 mg
    —
  • Magnesiummore is better
    13.04 mg
    —
  • Vitamin Cmore is better
    17.39 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.