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Plate
Leader
Greek Yogurt Blueberry On The Bottom4
VS
Aged White Cheddar2

Greek Yogurt Blueberry On The Bottom leads 4–2 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Greek Yogurt Blueberry On The Bottom comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Greek Yogurt Blueberry On The Bottom for more protein, more fiber, more calcium and more iron.

Pick Aged White Cheddar for less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.91 g
    1.43 g
  • Carbohydrate
    13.64 g
    14.29 g
  • Fibermore is better
    WIN0.9 g
    0 g
  • Total sugarsless is better
    12.73 g
    0 gWIN
  • Total fat
    0 g
    4.29 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    50 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN118.19 mg
    0 mg
  • Ironmore is better
    WIN0.27 mg
    0.14 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Blueberry On The Bottom vs Aged White Cheddar · Foodatron