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Plate
Leader
Greek Yogurt Nonfat Plain6
VS
4% Milkfat Classic Cottage Cheese0

Greek Yogurt Nonfat Plain leads 6–0 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Greek Yogurt Nonfat Plain comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Greek Yogurt Nonfat Plain for more protein, less sugar, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN17.94 g
    14 g
  • Carbohydrate
    7.56 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    2 g
  • Total fat
    0 g
    4.5 g
  • Saturated fatless is better
    WIN0 g
    3 g
  • Sodiumless is better
    WIN66.11 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN211.1 mg
    70 mg
  • Ironmore is better
    WIN0.23 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Nonfat Plain vs 4% Milkfat Classic Cottage Cheese · Foodatron