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Greek Yogurt Nonfat Plain

Calories
53kcal
Protein
9.5g
Protein / 100 kcal
17.9g
Total fat
0g
g
Chobani · label data
Values per 100 g edible portion

Greek Yogurt Nonfat Plain is a dairy food. A 100 g edible portion provides 53 calories, 9.5 g of protein, 4 g of carbohydrate and 0 g of fat. That works out to 17.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros54 kcal
  • Protein9.5 g · 70.4%
  • Carbs4 g · 29.6%
  • Fat0 g · 0%

Where Greek Yogurt Nonfat Plain ranks

Nutrition

17.9 g protein / 100 kcal

Energy

  • Energy
    90 kcal

Macronutrients

  • Protein
    16.15 g
    32%
  • Carbohydrate
    6.8 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    59.5 mg
    3%
  • Potassium
    —
  • Calcium
    189.99 mg
    15%
  • Iron
    0.2 mg
    1%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain has 53 calories per 100 g edible portion.
How much protein is in Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain has 9.5 g of protein per 100 g edible portion.
How many carbs are in Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain has 4 g of carbohydrate per 100 g edible portion.
How much fat is in Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain has 0 g of total fat per 100 g edible portion.
How much fiber is in Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain has 0 g of fiber per 100 g edible portion.
How much sugar is in Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain has 0 g of total sugars per 100 g edible portion.
Is Greek Yogurt Nonfat Plain high in protein?
Greek Yogurt Nonfat Plain provides 17.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Greek Yogurt Nonfat Plain keto-friendly?
Greek Yogurt Nonfat Plain has 4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Greek Yogurt Nonfat Plain vegan?
No — Greek Yogurt Nonfat Plain is not vegan.
Is Greek Yogurt Nonfat Plain vegetarian?
No — Greek Yogurt Nonfat Plain is not vegetarian.
Is Greek Yogurt Nonfat Plain gluten-free?
No — Greek Yogurt Nonfat Plain contains gluten.
Is Greek Yogurt Nonfat Plain dairy-free?
No — Greek Yogurt Nonfat Plain contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.