Greek Yogurt Strawberry Blended vs 2% Low-Fat Classic Cottage Cheese

2% Low-Fat Classic Cottage Cheese leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Greek Yogurt Strawberry Blended for more fiber, less saturated fat and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
10 g
15.56 gWIN
Carbohydrate
14.62 g
4.44 g
Fibermore is better
WIN0.77 g
0 g
Total sugarsless is better
13.08 g
4.44 gWIN
Total fat
0 g
2.22 g
Saturated fatless is better
WIN0 g
1.67 g
Sodiumless is better
80.76 mg
61.11 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN123.08 mg
122.22 mg
Ironmore is better
0.16 mg
0.33 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.