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2% Low-Fat Classic Cottage Cheese

Calories
82kcal
Protein
12.7272727272727g
Protein / 100 kcal
15.6g
Total fat
1.81818181818182g
g
Good Culture · label data
Values per 100 g edible portion

2% Low-Fat Classic Cottage Cheese is a dairy food. A 100 g edible portion provides 82 calories, 12.7 g of protein, 3.6 g of carbohydrate and 1.8 g of fat. That works out to 15.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros82 kcal
  • Protein12.7272727272727 g · 62.2%
  • Carbs3.63636363636364 g · 17.8%
  • Fat1.81818181818182 g · 20%

Where 2% Low-Fat Classic Cottage Cheese ranks

Nutrition

15.6 g protein / 100 kcal

Energy

  • Energy
    90 kcal

Macronutrients

  • Protein
    14 g
    28%
  • Carbohydrate
    4 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    4 g
  • Total fat
    2 g
    3%
  • Saturated fat
    1.5 g
    7%

Minerals

  • Sodium
    55 mg
    2%
  • Potassium
    —
  • Calcium
    110 mg
    8%
  • Iron
    0.3 mg
    2%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare 2% Low-Fat Classic Cottage Cheese

Frequently asked questions

How many calories are in 2% Low-Fat Classic Cottage Cheese?
2% Low-Fat Classic Cottage Cheese has 82 calories per 100 g edible portion.
How much protein is in 2% Low-Fat Classic Cottage Cheese?
2% Low-Fat Classic Cottage Cheese has 12.7 g of protein per 100 g edible portion.
How many carbs are in 2% Low-Fat Classic Cottage Cheese?
2% Low-Fat Classic Cottage Cheese has 3.6 g of carbohydrate per 100 g edible portion.
How much fat is in 2% Low-Fat Classic Cottage Cheese?
2% Low-Fat Classic Cottage Cheese has 1.8 g of total fat per 100 g edible portion.
How much fiber is in 2% Low-Fat Classic Cottage Cheese?
2% Low-Fat Classic Cottage Cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in 2% Low-Fat Classic Cottage Cheese?
2% Low-Fat Classic Cottage Cheese has 3.6 g of total sugars per 100 g edible portion.
Is 2% Low-Fat Classic Cottage Cheese high in protein?
2% Low-Fat Classic Cottage Cheese provides 15.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is 2% Low-Fat Classic Cottage Cheese keto-friendly?
2% Low-Fat Classic Cottage Cheese has 3.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is 2% Low-Fat Classic Cottage Cheese vegan?
No — 2% Low-Fat Classic Cottage Cheese is not vegan.
Is 2% Low-Fat Classic Cottage Cheese vegetarian?
No — 2% Low-Fat Classic Cottage Cheese is not vegetarian.
Is 2% Low-Fat Classic Cottage Cheese gluten-free?
No — 2% Low-Fat Classic Cottage Cheese contains gluten.
Is 2% Low-Fat Classic Cottage Cheese dairy-free?
No — 2% Low-Fat Classic Cottage Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.