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Plate
Leader
Greek Yogurt Strawberry Blended4
VS
Aged White Cheddar2

Greek Yogurt Strawberry Blended leads 4–2 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Greek Yogurt Strawberry Blended comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Greek Yogurt Strawberry Blended for more protein, more fiber, more calcium and more iron.

Pick Aged White Cheddar for less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10 g
    1.43 g
  • Carbohydrate
    14.62 g
    14.29 g
  • Fibermore is better
    WIN0.77 g
    0 g
  • Total sugarsless is better
    13.08 g
    0 gWIN
  • Total fat
    0 g
    4.29 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    80.76 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN123.08 mg
    0 mg
  • Ironmore is better
    WIN0.16 mg
    0.14 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.