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Plate
Leader
Greek Yogurt Strawberry4
VS
American1

Greek Yogurt Strawberry leads 4–1 · 5 categories decided

Greek Yogurt Strawberry: serving (150 g) · American: serving (19 g).

The verdict

Greek Yogurt Strawberry comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Greek Yogurt Strawberry for more protein, more fiber, less saturated fat and less sodium.

Pick American for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110 kcal
    50 kcal
  • Proteinmore is better
    WIN11 g
    3 g
  • Carbohydrate
    15 g
    2 g
  • Fibermore is better
    WIN1 g
    0 g
  • Total sugarsless is better
    14 g
    1 gWIN
  • Total fat
    0 g
    3 g
  • Saturated fatless is better
    WIN0 g
    2 g
  • Sodiumless is better
    WIN55.01 mg
    210 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    130.01 mg
    —
  • Ironmore is better
    0.11 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.