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Plate
Greek Yogurt Vanilla2
VS
American2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Greek Yogurt Vanilla for less saturated fat and less sodium.

Pick American for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57.27 kcal
    263.16 kcal
  • Proteinmore is better
    8.24 g
    15.79 gWIN
  • Carbohydrate
    10 g
    10.53 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    9.41 g
    5.26 gWIN
  • Total fat
    0 g
    15.79 g
  • Saturated fatless is better
    WIN0 g
    10.53 g
  • Sodiumless is better
    WIN35.29 mg
    1105.26 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    —
  • Ironmore is better
    0.12 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.