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Plate
Leader
Greek Yogurt Vanilla3
VS
Aged White Cheddar2

Greek Yogurt Vanilla leads 3–2 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Greek Yogurt Vanilla comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Greek Yogurt Vanilla for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar and less sodium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14.38 g
    1.43 g
  • Carbohydrate
    17.46 g
    14.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    16.43 g
    0 gWIN
  • Total fat
    0 g
    4.29 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    61.62 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN174.62 mg
    0 mg
  • Ironmore is better
    WIN0.21 mg
    0.14 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Vanilla vs Aged White Cheddar · Foodatron