Greek Yogurt Whole Milk Plain vs 2% Low-Fat Classic Cottage Cheese

2% Low-Fat Classic Cottage Cheese leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Greek Yogurt Whole Milk Plain for more fiber, less sugar and less sodium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
8.82 g
15.56 gWIN
Carbohydrate
4.12 g
4.44 g
Fibermore is better
WIN0.59 g
0 g
Total sugarsless is better
WIN3.53 g
4.44 g
Total fat
5.29 g
2.22 g
Saturated fatless is better
2.94 g
1.67 gWIN
Sodiumless is better
WIN35.29 mg
61.11 mg
Potassiummore is better
—
—
Calciummore is better
100 mg
122.22 mgWIN
Ironmore is better
0.12 mg
0.33 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.