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Plate
Mixed Berry Vanilla Protein Shake3
VS
Leader
2% Low-Fat Classic Cottage Cheese4

2% Low-Fat Classic Cottage Cheese leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Mixed Berry Vanilla Protein Shake for more fiber, less saturated fat and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57.43 kcal
    81.82 kcal
  • Proteinmore is better
    6.76 g
    12.73 gWIN
  • Carbohydrate
    4.73 g
    3.64 g
  • Fibermore is better
    WIN0.34 g
    0 g
  • Total sugarsless is better
    3.72 g
    3.64 gWIN
  • Total fat
    1.01 g
    1.82 g
  • Saturated fatless is better
    WIN0.68 g
    1.36 g
  • Sodiumless is better
    56.7 mg
    50 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN108.1 mg
    100 mg
  • Ironmore is better
    0.1 mg
    0.27 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Mixed Berry Vanilla Protein Shake vs 2% Low-Fat Classic Cottage Cheese · Foodatron