Mixed Berry Vanilla Protein Shake vs Aged White Cheddar

Aged White Cheddar leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Mixed Berry Vanilla Protein Shake for more fiber, less sodium and more calcium.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
57.43 kcal
500 kcal
Proteinmore is better
6.76 g
7.14 gWIN
Carbohydrate
4.73 g
71.43 g
Fibermore is better
WIN0.34 g
0 g
Total sugarsless is better
3.72 g
0 gWIN
Total fat
1.01 g
21.43 g
Saturated fatless is better
0.68 g
0 gWIN
Sodiumless is better
WIN56.7 mg
71.43 mg
Potassiummore is better
—
—
Calciummore is better
WIN108.1 mg
0 mg
Ironmore is better
0.1 mg
0.71 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.