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Plate
Leader
Mixed Berry Vanilla Protein Shake4
VS
Aged White Cheddar3

Mixed Berry Vanilla Protein Shake leads 4–3 · 7 categories decided

Mixed Berry Vanilla Protein Shake: 296 g · Aged White Cheddar: 14 g.

The verdict

Mixed Berry Vanilla Protein Shake comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Mixed Berry Vanilla Protein Shake for more protein, more fiber, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    170 kcal
    70 kcal
  • Proteinmore is better
    WIN20 g
    1 g
  • Carbohydrate
    14 g
    10 g
  • Fibermore is better
    WIN0.99 g
    0 g
  • Total sugarsless is better
    11 g
    0 gWIN
  • Total fat
    3 g
    3 g
  • Saturated fatless is better
    2 g
    0 gWIN
  • Sodiumless is better
    167.83 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN319.98 mg
    0 mg
  • Ironmore is better
    WIN0.3 mg
    0.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.