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Chocolate milk Leader
Chocolate milk5
VS
4% Milkfat Classic Cottage Cheese2

Chocolate milk leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Chocolate milk comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chocolate milk for more fiber, less saturated fat, less sodium, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.83 g
    14 gWIN
  • Carbohydrate
    15.55 g
    2 g
  • Fibermore is better
    WIN0.9 g
    0 g
  • Total sugarsless is better
    12.24 g
    2 gWIN
  • Total fat
    2.44 g
    4.5 g
  • Saturated fatless is better
    WIN1.51 g
    3 g
  • Sodiumless is better
    WIN84.62 mg
    380 mg
  • Potassiummore is better
    157.69 mg
    —
  • Calciummore is better
    WIN248.72 mg
    70 mg
  • Ironmore is better
    WIN0.31 mg
    0 mg
  • Magnesiummore is better
    17.95 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.