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Plate
Chow mein noodles
Chow mein noodles2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Chow mein noodles: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chow mein noodles for more protein and less sugar.

Pick Added Sugar Granola Triple Nut for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    471 kcal
    198 kcal
  • Proteinmore is better
    WIN10.88 g
    4.05 g
  • Carbohydrate
    63.64 g
    21.15 g
  • Fibermore is better
    6.7 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0 g
    4.28 g
  • Total fat
    21.24 g
    9 g
  • Saturated fatless is better
    6.74 g
    1.67 gWIN
  • Sodiumless is better
    866 mg
    5.4 mgWIN
  • Potassiummore is better
    103 mg
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    6.43 mg
    —
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.