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Plate
Cocktail sauce
Cocktail sauce3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Cocktail sauce for more fiber, less saturated fat and more calcium.

Pick All Butter Croissant for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    434.78 kcal
  • Proteinmore is better
    1.36 g
    6 gWIN
  • Carbohydrate
    28.22 g
    30 g
  • Fibermore is better
    WIN1.8 g
    1 g
  • Total sugarsless is better
    11.83 g
    5 gWIN
  • Total fat
    1.05 g
    17 g
  • Saturated fatless is better
    WIN0 g
    11 g
  • Sodiumless is better
    1262 mg
    330 mgWIN
  • Potassiummore is better
    309 mg
    —
  • Calciummore is better
    WIN26 mg
    25 mg
  • Ironmore is better
    0.83 mg
    2.9 mgWIN
  • Magnesiummore is better
    17 mg
    —
  • Vitamin Cmore is better
    11.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.