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Plate
Cocktail sauce
Cocktail sauce3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Cocktail sauce for more fiber, less saturated fat and more calcium.

Pick All Butter Croissant for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.06 g
    1.38 gWIN
  • Carbohydrate
    22.05 g
    6.9 g
  • Fibermore is better
    WIN1.41 g
    0.23 g
  • Total sugarsless is better
    9.24 g
    1.15 gWIN
  • Total fat
    0.82 g
    3.91 g
  • Saturated fatless is better
    WIN0 g
    2.53 g
  • Sodiumless is better
    985.94 mg
    75.9 mgWIN
  • Potassiummore is better
    241.41 mg
    —
  • Calciummore is better
    WIN20.31 mg
    5.75 mg
  • Ironmore is better
    0.65 mg
    0.67 mgWIN
  • Magnesiummore is better
    13.28 mg
    —
  • Vitamin Cmore is better
    9.06 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.