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Cocoa butter oil
Cocoa butter oil2
VS
Mayonnaise Leader
Mayonnaise6

Mayonnaise leads 6–2 · 8 categories decided · 2 ties

Cocoa butter oil: 100 g · Mayonnaise: 100 g.

The verdict

Mayonnaise comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Cocoa butter oil for less sugar and less sodium.

Pick Mayonnaise for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    884 kcal
    717 kcal
  • Proteinmore is better
    0 g
    1.1 gWIN
  • Carbohydrate
    0 g
    2.7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.48 g
  • Total fat
    100 g
    79.4 g
  • Saturated fatless is better
    59.7 g
    8.6 gWIN
  • Sodiumless is better
    WIN0 mg
    568 mg
  • Potassiummore is better
    0 mg
    34 mgWIN
  • Calciummore is better
    0 mg
    18 mgWIN
  • Ironmore is better
    0 mg
    0.5 mgWIN
  • Magnesiummore is better
    0 mg
    1 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cocoa butter oil vs Mayonnaise · Foodatron