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Plate
Coconut, dried (unsweetened)
Coconut, dried (unsweetened)0
VS
Leader
100% Nuts Smooth Peanut Butter3

100% Nuts Smooth Peanut Butter leads 3–0 · 3 categories decided

Both compared at 100 kcal.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 3 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.9 g
    4.33 gWIN
  • Carbohydrate
    7.5 g
    2.12 g
  • Fibermore is better
    —
    1.05 g
  • Total sugarsless is better
    —
    0.86 g
  • Total fat
    7.94 g
    8 g
  • Saturated fatless is better
    7.04 g
    0.87 gWIN
  • Sodiumless is better
    6.25 mg
    1.9 mgWIN
  • Potassiummore is better
    93.58 mg
    —
  • Calciummore is better
    4.56 mg
    —
  • Ironmore is better
    0.57 mg
    —
  • Magnesiummore is better
    15.54 mg
    —
  • Vitamin Cmore is better
    0.25 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.