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Plate
Coconut milk, canned
Coconut milk, canned0
VS
Leader
100% Peanut Butter Smooth3

100% Peanut Butter Smooth leads 3–0 · 3 categories decided

Both compared at 100 kcal.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 3 of 3 nutrient match-ups.

Pick 100% Peanut Butter Smooth for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.03 g
    4.51 gWIN
  • Carbohydrate
    1.43 g
    1.98 g
  • Fibermore is better
    —
    1.54 g
  • Total sugarsless is better
    —
    0.99 g
  • Total fat
    10.83 g
    7.8 g
  • Saturated fatless is better
    9.6 g
    0.99 gWIN
  • Sodiumless is better
    6.6 mg
    0 mgWIN
  • Potassiummore is better
    111.68 mg
    —
  • Calciummore is better
    9.14 mg
    —
  • Ironmore is better
    1.68 mg
    —
  • Magnesiummore is better
    23.35 mg
    —
  • Vitamin Cmore is better
    0.51 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.