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Coconut milk, canned
CannedNuts & Seeds

Coconut milk, canned

Photo: Matheus Bertelli / Pexels
Calories
197kcal
Protein
2.02g
Protein / 100 kcal
1g
Total fat
21.33g
Values per 100 g edible portion

Coconut milk, canned is a nuts & seeds food. A 100 g edible portion provides 197 calories, 2 g of protein, 2.8 g of carbohydrate and 21.3 g of fat. That works out to 1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros211 kcal
  • Protein2.02 g · 3.8%
  • Carbs2.81 g · 5.3%
  • Fat21.33 g · 90.9%

Nutrition

1 g protein / 100 kcal

Energy

  • Energy
    197 kcal

Macronutrients

  • Protein
    2.02 g
    4%
  • Carbohydrate
    2.81 g
    1%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    21.33 g
    27%
  • Saturated fat
    18.92 g
    95%

Minerals

  • Sodium
    13 mg
    1%
  • Potassium
    220 mg
    5%
  • Calcium
    18 mg
    1%
  • Iron
    3.3 mg
    18%
  • Magnesium
    46 mg
    11%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Coconut milk, canned?
Coconut milk, canned has 197 calories per 100 g edible portion.
How much protein is in Coconut milk, canned?
Coconut milk, canned has 2 g of protein per 100 g edible portion.
How many carbs are in Coconut milk, canned?
Coconut milk, canned has 2.8 g of carbohydrate per 100 g edible portion.
How much fat is in Coconut milk, canned?
Coconut milk, canned has 21.3 g of total fat per 100 g edible portion.
Is Coconut milk, canned high in protein?
Coconut milk, canned provides 1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Coconut milk, canned keto-friendly?
Coconut milk, canned has 2.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Coconut milk, canned vegan?
Yes — Coconut milk, canned contains no animal products, so it is vegan.
Is Coconut milk, canned vegetarian?
Yes — Coconut milk, canned is vegetarian.
Is Coconut milk, canned gluten-free?
Yes — Coconut milk, canned contains no gluten-bearing grains.
Is Coconut milk, canned dairy-free?
Yes — Coconut milk, canned contains no milk or dairy ingredients.
What is a serving size of Coconut milk, canned?
A common serving of Coconut milk, canned is 1 undetermined tbsp (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.