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Plate
Coconut meat, raw
Coconut meat, raw1
VS
Leader
100% Peanut Butter Smooth4

100% Peanut Butter Smooth leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Coconut meat, raw for more fiber.

Pick 100% Peanut Butter Smooth for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.94 g
    4.51 gWIN
  • Carbohydrate
    4.3 g
    1.98 g
  • Fibermore is better
    WIN2.54 g
    1.54 g
  • Total sugarsless is better
    1.76 g
    0.99 gWIN
  • Total fat
    9.46 g
    7.8 g
  • Saturated fatless is better
    8.39 g
    0.99 gWIN
  • Sodiumless is better
    5.65 mg
    0 mgWIN
  • Potassiummore is better
    100.56 mg
    —
  • Calciummore is better
    3.95 mg
    —
  • Ironmore is better
    0.69 mg
    —
  • Magnesiummore is better
    9.04 mg
    —
  • Vitamin Cmore is better
    0.93 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.