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Coconut meat, raw
RawNuts & Seeds

Coconut meat, raw

Photo: Bogdan Krupin / Pexels
Calories
354kcal
Protein
3.33g
Protein / 100 kcal
0.9g
Total fat
33.49g
Values per 100 g edible portion

Coconut meat, raw is a nuts & seeds food. A 100 g edible portion provides 354 calories, 3.3 g of protein, 15.2 g of carbohydrate and 33.5 g of fat. That works out to 0.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros376 kcal
  • Protein3.33 g · 3.5%
  • Carbs15.23 g · 16.2%
  • Fat33.49 g · 80.2%

Where Coconut meat, raw ranks

Nutrition

0.9 g protein / 100 kcal

Energy

  • Energy
    354 kcal

Macronutrients

  • Protein
    3.33 g
    7%
  • Carbohydrate
    15.23 g
    6%
  • Fiber
    9 g
    32%
  • Total sugars
    6.23 g
  • Total fat
    33.49 g
    43%
  • Saturated fat
    29.7 g
    148%

Minerals

  • Sodium
    20 mg
    1%
  • Potassium
    356 mg
    8%
  • Calcium
    14 mg
    1%
  • Iron
    2.43 mg
    14%
  • Magnesium
    32 mg
    8%

Vitamins

  • Vitamin C
    3.3 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Coconut meat, raw

Frequently asked questions

How many calories are in Coconut meat, raw?
Coconut meat, raw has 354 calories per 100 g edible portion.
How much protein is in Coconut meat, raw?
Coconut meat, raw has 3.3 g of protein per 100 g edible portion.
How many carbs are in Coconut meat, raw?
Coconut meat, raw has 15.2 g of carbohydrate per 100 g edible portion.
How much fat is in Coconut meat, raw?
Coconut meat, raw has 33.5 g of total fat per 100 g edible portion.
How much fiber is in Coconut meat, raw?
Coconut meat, raw has 9 g of fiber per 100 g edible portion.
How much sugar is in Coconut meat, raw?
Coconut meat, raw has 6.2 g of total sugars per 100 g edible portion.
Is Coconut meat, raw high in protein?
Coconut meat, raw provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Coconut meat, raw keto-friendly?
Coconut meat, raw has 15.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Coconut meat, raw vegan?
Yes — Coconut meat, raw contains no animal products, so it is vegan.
Is Coconut meat, raw vegetarian?
Yes — Coconut meat, raw is vegetarian.
Is Coconut meat, raw gluten-free?
Yes — Coconut meat, raw contains no gluten-bearing grains.
Is Coconut meat, raw dairy-free?
Yes — Coconut meat, raw contains no milk or dairy ingredients.
What is a serving size of Coconut meat, raw?
A common serving of Coconut meat, raw is 1 undetermined cup, shredded (about 80 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.