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Plate
Coconut meat, raw
Coconut meat, raw1
VS
Leader
100% Nuts Smooth Peanut Butter4

100% Nuts Smooth Peanut Butter leads 4–1 · 5 categories decided

Coconut meat, raw: 100 g · 100% Nuts Smooth Peanut Butter: serving (20 g).

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Coconut meat, raw for more fiber.

Pick 100% Nuts Smooth Peanut Butter for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    354 kcal
    126.2 kcal
  • Proteinmore is better
    3.33 g
    5.46 gWIN
  • Carbohydrate
    15.23 g
    2.68 g
  • Fibermore is better
    WIN9 g
    1.32 g
  • Total sugarsless is better
    6.23 g
    1.08 gWIN
  • Total fat
    33.49 g
    10.1 g
  • Saturated fatless is better
    29.7 g
    1.1 gWIN
  • Sodiumless is better
    20 mg
    2.4 mgWIN
  • Potassiummore is better
    356 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    2.43 mg
    —
  • Magnesiummore is better
    32 mg
    —
  • Vitamin Cmore is better
    3.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.