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Plate
Cod, cooked
Cod, cooked2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Cod, cooked for less sodium and more iron.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    129.41 kcal
  • Proteinmore is better
    22.83 g
    30.57 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.86 g
    0.59 g
  • Saturated fatless is better
    0.17 g
    0 gWIN
  • Sodiumless is better
    WIN78 mg
    258.68 mg
  • Potassiummore is better
    244 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    WIN0.49 mg
    0.42 mg
  • Magnesiummore is better
    42 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.