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Cod, cooked
CookedSeafood

Cod, cooked

Photo: Sylwester Ficek / Pexels
Calories
105kcal
Protein
22.83g
Protein / 100 kcal
21.7g
Total fat
0.86g
Values per 100 g edible portion

Cod, cooked is a seafood food. A 100 g edible portion provides 105 calories, 22.8 g of protein, 0 g of carbohydrate and 0.9 g of fat. That works out to 21.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros99 kcal
  • Protein22.83 g · 92.2%
  • Carbs0 g · 0%
  • Fat0.86 g · 7.8%

Where Cod, cooked ranks

Nutrition

21.7 g protein / 100 kcal

Energy

  • Energy
    105 kcal

Macronutrients

  • Protein
    22.83 g
    46%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0.86 g
    1%
  • Saturated fat
    0.17 g
    1%

Minerals

  • Sodium
    78 mg
    3%
  • Potassium
    244 mg
    5%
  • Calcium
    14 mg
    1%
  • Iron
    0.49 mg
    3%
  • Magnesium
    42 mg
    10%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cod, cooked

Frequently asked questions

How many calories are in Cod, cooked?
Cod, cooked has 105 calories per 100 g edible portion.
How much protein is in Cod, cooked?
Cod, cooked has 22.8 g of protein per 100 g edible portion.
How many carbs are in Cod, cooked?
Cod, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Cod, cooked?
Cod, cooked has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Cod, cooked?
Cod, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Cod, cooked?
Cod, cooked has 0 g of total sugars per 100 g edible portion.
Is Cod, cooked high in protein?
Cod, cooked provides 21.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Cod, cooked keto-friendly?
Cod, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cod, cooked vegan?
No — Cod, cooked is not vegan.
Is Cod, cooked vegetarian?
No — Cod, cooked is not vegetarian.
Is Cod, cooked gluten-free?
Yes — Cod, cooked contains no gluten-bearing grains.
Is Cod, cooked dairy-free?
Yes — Cod, cooked contains no milk or dairy ingredients.
What is a serving size of Cod, cooked?
A common serving of Cod, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.