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Plate
Cod liver oil
Cod liver oil1
VS
Leader
Albacore Solid White Tuna3

Albacore Solid White Tuna leads 3–1 · 4 categories decided · 1 tie

Cod liver oil: 100 g · Albacore Solid White Tuna: serving (153 g).

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Cod liver oil for less sodium.

Pick Albacore Solid White Tuna for more protein, less saturated fat and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    902 kcal
    190 kcal
  • Proteinmore is better
    0 g
    42 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    100 g
    3 g
  • Saturated fatless is better
    22.61 g
    0.5 gWIN
  • Sodiumless is better
    WIN0 mg
    340 mg
  • Potassiummore is better
    0 mg
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0 mg
    0.4 mgWIN
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.