Coffee, brewed leads 4–1 · 5 categories decided
Both compared at 100 kcal.
The verdict
Coffee, brewed comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Coffee, brewed for more protein, less sugar, less saturated fat and less sodium.
Pick Apple & Blackcurrant for more fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN12 g10 g
- Carbohydrate0 g20 g
- Fibermore is better0 g10 gWIN
- Total sugarsless is betterWIN0 g20 g
- Total fat2 g10 g
- Saturated fatless is betterWIN0.2 g10 g
- Sodiumless is betterWIN200 mg4000 mg
- Potassiummore is better4900 mg—
- Calciummore is better200 mg—
- Ironmore is better1 mg—
- Magnesiummore is better300 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
