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Plate
Cola
Cola2
VS
Leader
Apple & Blackcurrant3

Apple & Blackcurrant leads 3–2 · 5 categories decided

Cola: 100 g · Apple & Blackcurrant: serving (15 g).

The verdict

Apple & Blackcurrant comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cola for less saturated fat and less sodium.

Pick Apple & Blackcurrant for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    42 kcal
    0.15 kcal
  • Proteinmore is better
    0 g
    0.02 gWIN
  • Carbohydrate
    10.36 g
    0.03 g
  • Fibermore is better
    0 g
    0.02 gWIN
  • Total sugarsless is better
    9.94 g
    0.03 gWIN
  • Total fat
    0.25 g
    0.02 g
  • Saturated fatless is better
    WIN0 g
    0.02 g
  • Sodiumless is better
    WIN3 mg
    6 mg
  • Potassiummore is better
    5 mg
    —
  • Calciummore is better
    1 mg
    —
  • Ironmore is better
    0.02 mg
    —
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.