Colby cheese leads 4–2 · 6 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Colby cheese comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Colby cheese for more protein, less sugar, more calcium and more iron.
Pick 2% Low-Fat Classic for less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy394 kcal81.82 kcal
- Proteinmore is betterWIN23.76 g12.73 g
- Carbohydrate2.57 g3.64 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0.52 g3.64 g
- Total fat32.11 g1.82 g
- Saturated fatless is better20.22 g1.36 gWIN
- Sodiumless is better604 mg345.45 mgWIN
- Potassiummore is better127 mg—
- Calciummore is betterWIN685 mg100 mg
- Ironmore is betterWIN0.76 mg0 mg
- Magnesiummore is better26 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
