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Colby cheese
PreparedDairy

Colby cheese

Photo: RDNE Stock project / Pexels
Calories
394kcal
Protein
23.76g
Protein / 100 kcal
6g
Total fat
32.11g
Values per 100 g edible portion

Colby cheese is a dairy food. A 100 g edible portion provides 394 calories, 23.8 g of protein, 2.6 g of carbohydrate and 32.1 g of fat. That works out to 6 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros394 kcal
  • Protein23.76 g · 24.1%
  • Carbs2.57 g · 2.6%
  • Fat32.11 g · 73.3%

Where Colby cheese ranks

Nutrition

6 g protein / 100 kcal

Energy

  • Energy
    394 kcal

Macronutrients

  • Protein
    23.76 g
    48%
  • Carbohydrate
    2.57 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0.52 g
  • Total fat
    32.11 g
    41%
  • Saturated fat
    20.22 g
    101%

Minerals

  • Sodium
    604 mg
    26%
  • Potassium
    127 mg
    3%
  • Calcium
    685 mg
    53%
  • Iron
    0.76 mg
    4%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Colby cheese?
Colby cheese has 394 calories per 100 g edible portion.
How much protein is in Colby cheese?
Colby cheese has 23.8 g of protein per 100 g edible portion.
How many carbs are in Colby cheese?
Colby cheese has 2.6 g of carbohydrate per 100 g edible portion.
How much fat is in Colby cheese?
Colby cheese has 32.1 g of total fat per 100 g edible portion.
How much fiber is in Colby cheese?
Colby cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Colby cheese?
Colby cheese has 0.5 g of total sugars per 100 g edible portion.
Is Colby cheese high in protein?
Colby cheese provides 6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Colby cheese keto-friendly?
Colby cheese has 2.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Colby cheese vegan?
No — Colby cheese is not vegan.
Is Colby cheese vegetarian?
Yes — Colby cheese is vegetarian.
Is Colby cheese gluten-free?
Yes — Colby cheese contains no gluten-bearing grains.
Is Colby cheese dairy-free?
No — Colby cheese contains dairy.
What is a serving size of Colby cheese?
A common serving of Colby cheese is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.