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Colby cheese Leader
Colby cheese4
VS
4% Milkfat Classic Cottage Cheese2

Colby cheese leads 4–2 · 6 categories decided · 1 tie

Colby cheese: 100 g · 4% Milkfat Classic Cottage Cheese: serving (110 g).

The verdict

Colby cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Colby cheese for more protein, less sugar, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    394 kcal
    100 kcal
  • Proteinmore is better
    WIN23.76 g
    14 g
  • Carbohydrate
    2.57 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.52 g
    2 g
  • Total fat
    32.11 g
    4.5 g
  • Saturated fatless is better
    20.22 g
    3 gWIN
  • Sodiumless is better
    604 mg
    380 mgWIN
  • Potassiummore is better
    127 mg
    —
  • Calciummore is better
    WIN685 mg
    70 mg
  • Ironmore is better
    WIN0.76 mg
    0 mg
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.