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Plate
Sweetened condensed milk
Sweetened condensed milk3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Sweetened condensed milk: 100 g · Aged White Cheddar: serving (14 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Sweetened condensed milk for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    321 kcal
    70 kcal
  • Proteinmore is better
    WIN7.91 g
    1 g
  • Carbohydrate
    54.4 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    54.4 g
    0 gWIN
  • Total fat
    8.7 g
    3 g
  • Saturated fatless is better
    5.49 g
    0 gWIN
  • Sodiumless is better
    127 mg
    10 mgWIN
  • Potassiummore is better
    371 mg
    —
  • Calciummore is better
    WIN284 mg
    0 mg
  • Ironmore is better
    WIN0.19 mg
    0.1 mg
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    2.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.