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Sweetened condensed milk
PreparedDairy

Sweetened condensed milk

Photo: Phương Khánh / Pexels
Calories
321kcal
Protein
7.91g
Protein / 100 kcal
2.5g
Total fat
8.7g
Values per 100 g edible portion

Sweetened condensed milk is a dairy food. A 100 g edible portion provides 321 calories, 7.9 g of protein, 54.4 g of carbohydrate and 8.7 g of fat. That works out to 2.5 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros328 kcal
  • Protein7.91 g · 9.7%
  • Carbs54.4 g · 66.4%
  • Fat8.7 g · 23.9%

Nutrition

2.5 g protein / 100 kcal

Energy

  • Energy
    321 kcal

Macronutrients

  • Protein
    7.91 g
    16%
  • Carbohydrate
    54.4 g
    20%
  • Fiber
    0 g
    0%
  • Total sugars
    54.4 g
  • Total fat
    8.7 g
    11%
  • Saturated fat
    5.49 g
    27%

Minerals

  • Sodium
    127 mg
    6%
  • Potassium
    371 mg
    8%
  • Calcium
    284 mg
    22%
  • Iron
    0.19 mg
    1%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    2.6 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sweetened condensed milk

Frequently asked questions

How many calories are in Sweetened condensed milk?
Sweetened condensed milk has 321 calories per 100 g edible portion.
How much protein is in Sweetened condensed milk?
Sweetened condensed milk has 7.9 g of protein per 100 g edible portion.
How many carbs are in Sweetened condensed milk?
Sweetened condensed milk has 54.4 g of carbohydrate per 100 g edible portion.
How much fat is in Sweetened condensed milk?
Sweetened condensed milk has 8.7 g of total fat per 100 g edible portion.
How much fiber is in Sweetened condensed milk?
Sweetened condensed milk has 0 g of fiber per 100 g edible portion.
How much sugar is in Sweetened condensed milk?
Sweetened condensed milk has 54.4 g of total sugars per 100 g edible portion.
Is Sweetened condensed milk high in protein?
Sweetened condensed milk provides 2.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sweetened condensed milk keto-friendly?
Sweetened condensed milk has 54.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sweetened condensed milk vegan?
No — Sweetened condensed milk is not vegan.
Is Sweetened condensed milk vegetarian?
Yes — Sweetened condensed milk is vegetarian.
Is Sweetened condensed milk gluten-free?
Yes — Sweetened condensed milk contains no gluten-bearing grains.
Is Sweetened condensed milk dairy-free?
No — Sweetened condensed milk contains dairy.
What is a serving size of Sweetened condensed milk?
A common serving of Sweetened condensed milk is 1 undetermined fl oz (about 38 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.