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Plate
Corn flour Leader
Corn flour4
VS
Added Sugar Granola Triple Nut1

Corn flour leads 4–1 · 5 categories decided

Corn flour: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Corn flour comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Corn flour for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    361 kcal
    198 kcal
  • Proteinmore is better
    WIN6.93 g
    4.05 g
  • Carbohydrate
    76.85 g
    21.15 g
  • Fibermore is better
    7.3 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0.64 g
    4.28 g
  • Total fat
    3.86 g
    9 g
  • Saturated fatless is better
    WIN0.54 g
    1.67 g
  • Sodiumless is better
    WIN5 mg
    5.4 mg
  • Potassiummore is better
    315 mg
    —
  • Calciummore is better
    7 mg
    —
  • Ironmore is better
    2.38 mg
    —
  • Magnesiummore is better
    93 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.