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Plate
Corn tortilla Leader
Corn tortilla3
VS
Added Sugar Granola Triple Nut2

Corn tortilla leads 3–2 · 5 categories decided

Corn tortilla: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Corn tortilla comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Corn tortilla for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    218 kcal
    198 kcal
  • Proteinmore is better
    WIN5.7 g
    4.05 g
  • Carbohydrate
    44.64 g
    21.15 g
  • Fibermore is better
    6.3 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0.88 g
    4.28 g
  • Total fat
    2.85 g
    9 g
  • Saturated fatless is better
    WIN0.45 g
    1.67 g
  • Sodiumless is better
    45 mg
    5.4 mgWIN
  • Potassiummore is better
    186 mg
    —
  • Calciummore is better
    81 mg
    —
  • Ironmore is better
    1.23 mg
    —
  • Magnesiummore is better
    72 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.