Skip to content
Foodatron logoFoodatron
Plate
Corned beef Leader
Corned beef4
VS
10 Lunchbox Minis1

Corned beef leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Corned beef comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Corned beef for less sugar, less saturated fat, less sodium and more iron.

Pick 10 Lunchbox Minis for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    251 kcal
    250 kcal
  • Proteinmore is better
    18.17 g
    23 gWIN
  • Carbohydrate
    0.47 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    2 g
  • Total fat
    18.98 g
    44 g
  • Saturated fatless is better
    WIN6.34 g
    18 g
  • Sodiumless is better
    WIN973 mg
    1640 mg
  • Potassiummore is better
    145 mg
    —
  • Calciummore is better
    8 mg
    —
  • Ironmore is better
    WIN1.86 mg
    0 mg
  • Magnesiummore is better
    12 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.