Skip to content
Foodatron logoFoodatron
Corned beef
CookedRed Meat

Corned beef

Photo: Artem Balashevsky / Pexels
Calories
251kcal
Protein
18.17g
Protein / 100 kcal
7.2g
Total fat
18.98g
Values per 100 g edible portion

Corned beef is a red meat food. A 100 g edible portion provides 251 calories, 18.2 g of protein, 0.5 g of carbohydrate and 19 g of fat. That works out to 7.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros245 kcal
  • Protein18.17 g · 29.6%
  • Carbs0.47 g · 0.8%
  • Fat18.98 g · 69.6%

Where Corned beef ranks

Nutrition

7.2 g protein / 100 kcal

Energy

  • Energy
    251 kcal

Macronutrients

  • Protein
    18.17 g
    36%
  • Carbohydrate
    0.47 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    18.98 g
    24%
  • Saturated fat
    6.34 g
    32%

Minerals

  • Sodium
    973 mg
    42%
  • Potassium
    145 mg
    3%
  • Calcium
    8 mg
    1%
  • Iron
    1.86 mg
    10%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Corned beef

Frequently asked questions

How many calories are in Corned beef?
Corned beef has 251 calories per 100 g edible portion.
How much protein is in Corned beef?
Corned beef has 18.2 g of protein per 100 g edible portion.
How many carbs are in Corned beef?
Corned beef has 0.5 g of carbohydrate per 100 g edible portion.
How much fat is in Corned beef?
Corned beef has 19 g of total fat per 100 g edible portion.
How much fiber is in Corned beef?
Corned beef has 0 g of fiber per 100 g edible portion.
How much sugar is in Corned beef?
Corned beef has 0 g of total sugars per 100 g edible portion.
Is Corned beef high in protein?
Corned beef provides 7.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Corned beef keto-friendly?
Corned beef has 0.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Corned beef vegan?
No — Corned beef is not vegan.
Is Corned beef vegetarian?
No — Corned beef is not vegetarian.
Is Corned beef gluten-free?
Yes — Corned beef contains no gluten-bearing grains.
Is Corned beef dairy-free?
Yes — Corned beef contains no milk or dairy ingredients.
What is a serving size of Corned beef?
A common serving of Corned beef is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.