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Plate
Corn flakes cereal
Corn flakes cereal2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Corn flakes cereal for less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.54 g
    2.05 gWIN
  • Carbohydrate
    22.92 g
    10.68 g
  • Fibermore is better
    0.7 g
    4.09 gWIN
  • Total sugarsless is better
    WIN2.04 g
    2.16 g
  • Total fat
    0.24 g
    4.55 g
  • Saturated fatless is better
    WIN0.06 g
    0.84 g
  • Sodiumless is better
    148.7 mg
    2.73 mgWIN
  • Potassiummore is better
    27.86 mg
    —
  • Calciummore is better
    0.52 mg
    —
  • Ironmore is better
    5.05 mg
    —
  • Magnesiummore is better
    1.82 mg
    —
  • Vitamin Cmore is better
    16.93 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.