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Plate
Cornmeal Leader
Cornmeal3
VS
Added Sugar Granola Triple Nut2

Cornmeal leads 3–2 · 5 categories decided

Cornmeal: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Cornmeal comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cornmeal for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    362 kcal
    198 kcal
  • Proteinmore is better
    WIN8.12 g
    4.05 g
  • Carbohydrate
    76.89 g
    21.15 g
  • Fibermore is better
    7.3 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0.64 g
    4.28 g
  • Total fat
    3.59 g
    9 g
  • Saturated fatless is better
    WIN0.51 g
    1.67 g
  • Sodiumless is better
    35 mg
    5.4 mgWIN
  • Potassiummore is better
    287 mg
    —
  • Calciummore is better
    6 mg
    —
  • Ironmore is better
    3.45 mg
    —
  • Magnesiummore is better
    127 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.